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Upcoming and Updates:

(click here for Weekly Class Schedule)


 

Martin Wheeler Systema

Saturday and Sunday 12.1 and 12.2

@ Family Martial Arts Center in Santa Rosa

**On Sale 11.23-11.26**

Martin Wheeler is recognized as one of the world’s leading hand-to-hand combat masters. An expert in the Russian martial art of Systema as-well-as a range of the world’s most deadly martial arts. He is fourth degree black belt in Kenpo Karate, a black belt in Judo, and has studied Filipino weapon fighting and boxing. The former bouncer turned contract instructor for elite police and military units will be at Family Martial Arts Center in Santa Rosa, CA for this two day seminar. Sign up Here!

Martin Wheeler is back for another epic weekend. We are very fortunate to have Martin back in Santa Rosa.

The topic of the seminar is Internal Work for Strength and Knife Fighting


Click Here for Details and Registration


New Classes


Yoga and Sound Healing

Monday 7:00 p.m. to 8:00 p.m.

Maddie Mackie is teaching Flow Yoga followed by Sound Healing, Meditation, and Aromatherapy. Maddie has had the pleasure of teaching yoga in Sonoma County, San Diego & Thailand over the last three years. She completed her 200 RYTT in July of 2015 at Infinite Yoga in San Diego.  Yoga has been an active and growing part of Maddie’s life for over nine years. Check out Maddie’s website, www.riseaboveyoga.com.


Dui Lian Tai Chi with Chris D.

Weds. 11:00 a.m. – 1:00 p.m.

Dui Lian is partner training that focuses on a variety of movement routines, hand pattern drills and posturing techniques utilizing authentic Tai Chi methods. Dui Lian tests and develops internal Tai Chi skills beyond what’s possible from solo form practice alone. Partner training is not sparring or fighting and is completely non-violent. All movements are practiced in a coordinated fashion designed to increase health, balance, relaxation and power. Classes are open to practitioners from any Tai Chi style or background.  More info and question to DuiLianTaiChi@gmail.com


Kids Systema Classes

Weds. 4:00-5:00

The Russian Martial Art known as Systema focuses on Breathing, Relaxation, Structure and Movement. Through these principles kids will study the human body and its natural abilities while discovering new skills and ways of moving. This is a new class and is open to ages 7 and up.

$18 drop in or $60/month

 

 


 Donations and Support

Donations allow us to offer scholarships, sliding scale classes, and free Martial Arts and Movement events to the Sebastopol community and the greater California North Bay Area. We’d love to come perform and teach at schools, after school programs, parties, and community based events. Movement, martial arts and dance are powerful methods to unify people and cultures. Your help is greatly appreciated.